“Champions behave like champions before they're champions. They have a wining standard of performance before they're winners.”
Bill Walsh
My coaching philosophy is built on providing you with the essential tools and support to help you achieve your cycling goals. To ensure your progress is never hindered, I do not impose restrictions on the frequency of our communication—whether it be daily, weekly, or monthly. Regular, clear, and constructive dialogue is fundamental to fostering a strong coaching relationship and optimizing your development.
I believe in a streamlined approach to coaching, which is why I offer a single, comprehensive service level for all athletes. This ensures that every rider receives equal attention, guidance, and tailored training to help them maximize their potential. Rather than tiered pricing structures, my focus remains on delivering high-quality coaching that is personalized to your individual needs.
As an online cycling coach, I am committed to flexibility, adapting my methods to best support your journey. Whether you are preparing for competition or working toward long-term improvement, my goal is to provide consistent, professional guidance to help you reach your full potential.
Cost
The
current cost for 2026 is:
Note: There is no initial “sign-up” fee.
Below is a list of services and tools that I utilise to implement an individual program to meet your specific performance outcomes. There is no additional fees for any of the below services.
My coaching philosophy is built on providing you with the essential tools and support to help you achieve your cycling goals. To ensure your progress is never hindered, I do not impose restrictions on the frequency of our communication—whether it be daily, weekly, or monthly. Regular, clear, and constructive dialogue is fundamental to fostering a strong coaching relationship and optimising your development.
I believe in a streamlined approach to coaching, which is why I offer a single, comprehensive service level for all athletes. This ensures that every rider receives equal attention, guidance, and tailored training to help them maximize their potential. Rather than tiered pricing structures, my focus remains on delivering high-quality coaching that is personalised to your individual needs.
As an online cycling coach, I am committed to flexibility, adapting my methods to best support your journey. Whether you are preparing for competition or working toward long-term improvement, my goal is to provide consistent, professional guidance to help you reach your full potential.
Cost
The
current cost for 2026 is:
Note: There is no initial “sign-up” fee.
Below is a list of services and tools that I utilise to implement an individual program to meet your specific performance outcomes. There is no additional fees for any of the below services.
Previous Training History
Understand your available weekly time constraints
Review your medical history with a pre-exercise screening
Listen to what goals you have set yourself for 3 months, 6 months and beyond
Establish baseline testing and review your current thresholds
GAP Analysis highlighting both on and off bike limitations
Designing an Annual Plan
Individual Training Prescription based on GAP Analysis and time availability
Mesocycle and Microcycle planning based around duration, power, heart rate and cadence
Provide a Training Peaks account if required
“Work hard in silence, let your success be your noise.”
Frank Ocean
Services continued...
Services continued...
“Train Hard. Race Easy”
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